| Class Schedule | About LeBarre | About Cize | About Shanay | Contact Shanay |
| Class Pricing:
$10.00 (Drop-in) Special pricing packages available upon request **NOTE: Space is limited for LeBarre, call or email to reserve your spot Classes are held at Team Mix Fit: 4927 Sonoma Highway Santa Rosa, CA 95409 |
|
| Through dance-inspired conditioning and barre training using the Lebert (Le) Fitness Equalizers (EQs), this is a full body workout which combines Balance, Agility, Resistance, working Recovery, and Eloquence (BARRE). In sum, (Le) + (BARRE) = LeBarre. In one amazing hour, participants will experience an amazing compilation of fitness, muscle and core strengthening, and flexibility training. No dance experience required. No pink tights. Just YOU. |
| What to wear/bring? Barefoot is best or you can wear foot wraps or socks with grips on the bottom. You should also wear comfortable workout clothes and bring a towel, water, and your amazing self! |
| Class Times: Wednesdays @ 10:30 AM (check the above calendar for updates) |
| Cize Live is a revolutionary new dance workout. Think you can’t dance? With Cize Live, now anyone can dance. Cize Live breaks down professionally choreographed routines, step-by-step. Before you know it, you’ll be bustin’ out hip moves to the hottest music around. Get sweaty, gain confidence, and get an amazing workout! | 
|
| What to wear/bring? Wear comfortable workout clothes and sneakers with a flat sole. Don't forget to bring a towel, water, and your amazing self! | |
| Class Times: Fridays @ 9:30AM (check the above calendar for updates) |
|
| Email: mgashanay@gmail.com
cell = 707.387.4165 Follow me on Facebook Location: Team Mix Fit: 4927 Sonoma Highway Santa Rosa, CA 95409 |